The Mind-Body-Spirit Integration Program For Regulation, Consciousness & Resilience
When the Nervous System is Regulated, Everything Changes.
- Your focus sharpens.
- Your emotions stabilize.
- Your decisions become clearer.
- Your body feels safe again.
- Your productivity becomes sustainable.
The Coherence Method™ is not about pushing harder or fixing yourself.
It is about bringing your nervous system, mind, and inner world back into alignment so performance, clarity, and wellbeing arise naturally.
This 6-week experiential program integrates Neuro-Linguistic Programing (NLP), Neuro-Somatic Dynamics (NSD), HeartMath coherence, breathwork, meditation, and somatic practices to help individuals and teams move from stress and reactivity into self-leadership, flow, and resilience.
Program Objectives
By the end of 6 weeks, You will:
- Reduce stress, burnout, and emotional reactivity
- Increase focus, clarity, emotional intelligence, and decision-making
- Rewire limiting mental patterns that affect performance
- Regulate the nervous system for sustained productivity
- Develop self-leadership, resilience, and inner alignment
- Learn practical NLP, NCD, and breath-work tools.
- Experience increased engagement, collaboration, and wellbeing
Who is this program For
This program is designed for:
✔ Leaders and teams seeking clarity, focus, and emotional intelligence
✔ Professionals experiencing stress, burnout, or emotional overwhelm
✔ Individuals stuck in repeating emotional, mental, or behavioral patterns
✔ Organizations that value wellbeing, resilience, and conscious performance
✔ Anyone ready to regulate their nervous system and lead from alignment
No prior experience with NLP, meditation, or somatic work is required.
Why Most Stress Programs Don’t Last
Most interventions focus on:
- Time management
- Motivation
- Mindset alone
But stress, burnout, and emotional reactivity live in the nervous system, not just the mind.
Without regulation:
- Mindset tools don’t stick
- Productivity becomes unsustainable
- Old patterns return under pressure
The Coherence Method™ works from the inside out—regulating the body first, rewiring the mind second, and integrating consciousness third.
What Makes The Coherence Method™ Different
✨ Nervous-System–First Approach
We regulate before we rewire.
✨ Mind–Body–Spirit Integration
Cognition, emotion, and physiology work together.
✨ Experiential, Not Theoretical
Participants feel the shift, not just understand it.
✨ Personalized Somatic & Breathwork Practices
Designed to meet individual nervous system needs.
✨ Practical Tools for Real Life
Used daily, at work, without pressure and with consistent personal work.
Program Outcomes
By the end of 6 weeks, participants will:
✔ Reduce stress, burnout, and emotional reactivity
✔ Increase focus, clarity, emotional intelligence, and decision-making
✔ Rewire limiting mental and emotional patterns
✔ Regulate the nervous system for sustained productivity
✔ Develop self-leadership, resilience, and inner alignment
✔ Learn NLP, NSD, breathwork, and somatic regulation tools
✔ Experience increased engagement, collaboration, and wellbeing
Program Structure
By the end of 6 weeks, participants will:
A general description of the campaign’s metrics and evaluation goes here.
Duration: 6 Weeks
Format: Weekly 2-hour sessions (In-person or Virtual)
Each Weekly Session Includes:
1. Core NLP / NSD Session (60 min)
- Pattern identification
- Belief work
- Timeline & parts integration
- State regulation & anchoring
2. Somatic Practice Session (30 min)
- Body awareness & release
- Gentle movement & integration
- Nervous system regulation
3. Breath-work & Meditation (30 min)
- Regulation-focused breathing
- Coherence & mindfulness practices
- Integration & personalization
Weekly Integration (20–30 minutes)
Participants complete simple, practical assignments that include:
- Breath-work practices
- Somatic awareness
- Journaling & reflection
- State anchoring
- Trigger tracking
What’s included
✔ The Coherence Method™ Student Workbook
✔ Guided breath-work audios
✔ Somatic practice videos
✔ Trigger & symptom tracking tools
✔ Integration & reflection exercises
✔ Peer accountability activities
✔ Personalized regulation practices
The 6-Week Journey
Week 1: Symptom Mapping and Immediate Resourcing
Core therapy session: – Breakthrough session and symptom identification
Week 2: Diagnosis, Pattern Recognition and Belief System
Identify internal patterns and install resourceful emotional states.
Week 3: Limiting Beliefs & Somatic Awareness
Reframe beliefs and reconnect with body intelligence.
Week 4: Timeline Healing & Integration
Resolve past influences and align with the future self.
Week 5: Parts Integration & Inner Alignment
Resolve internal conflict and integrate shadow aspects.
Week 6: Flow State & Prevention Plan
Anchor coherence and create a sustainable daily regulation routine.
The Daily Prevention Plan (Take-Home System)
Participants leave with a personalized daily practice, including:
🌅 Morning Regulation Ritual (15 minutes)
• Breath-work
• Mindfulness meditation
• Somatic movement or body scan
🌙 Daily Tools
• Anchors for stress, confidence, and flow
• Micro-regulation practices at work
📓 Weekly Review
• Reflection & recalibration
This ensures results continue long after the program ends.
About the Facilitators
Anna-Grace A.K. is an NLP Life Coach, NLP & NSD Practitioner, and HeartMath–informed facilitator.
With a background in Nursing, Positive Psychology, neuroscience, somatic intelligence, and mind–body–energy integration, and specialty in Public Health, Anna-Grace guides individuals and organizations to move beyond survival mode into coherent, resilient, and conscious leadership so you live a life with freedom and success.
Dr. Maymuna Mohamed is an NLP Life Coach, NLP & NSD Practitioner, and a Mental Health Advocate.
With a background in Medicine, Positive Psychology, neuroscience, somatic intelligence, and mind–body–energy integration, Dr. Maymuna guides individuals and organizations to move beyond survival mode into coherent, resilient, and conscious leadership, empowering you and ensuring you are safely and therapeutic helped to live a grounded, healed life.
Their work bridges science and soul—helping people regulate their inner world so success, wellbeing, and fulfillment emerge naturally.
This Is Not Therapy.
This Is Self-Leadership Through Regulation.
The Coherence Method™ empowers participants to:
- Understand their inner systems
- Regulate themselves without pressure
- Lead their lives and work from alignment
Ready to Experience Coherence?
Whether you are an individual seeking inner balance or an organization committed to sustainable performance, The Coherence Method™ offers a powerful, practical, and transformative pathway.
📩 To enroll, email us at contact@limitlessyou.uk or
Call/WhatsApp us at +255 763 878 618 or +255 719 431 437
OR JOIN US BY SCANING THE QR CODE BELOW. OR USE THE LIPA NUMBER 11587060 TO MAKE PAYMENT THROUGH CRDB BANK.
OUR PROGRAM COST IS $800.
